Tuesday, January 12, 2010

diet and mental health

as we move further into our new year's resolutions, esp those centered around eating and exercising, here's one to consider. this is the first to show a link between healthy EATING, not simply components of a diet like vitamins or antioxidants, but real food, and mental health. women should rejoice as simply eating more fruits and veggies will reduce your risk of dementia...even if you let men bug you: http://www.healthcanal.com/mental-health-behavior/4916.html

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